Gwyneth Paltrow has been one of the most popular celebrities in Hollywood for years. She has become famous for her various roles in movies, including Iron Man. One thing that has made Ms. Paltrow particularly famous is her legs. You may believe that her legs are amazing, but completely unobtainable. If you put in the right effort in the right exercise, then you will be able to achieve legs like Gwyneth Paltrow.
There are two exercises that Gwyneth Paltrow uses to get her amazing legs. Those exercises are the hip rotation with a leg kick and the leg arc with the rotation of the upper body. These two exercises have an amazing impact on the way your legs look and when used regularly can really make your legs more attractive.
The hip rotation with leg kick is a wonderful exercise for your legs. Start by placing your hands behind your head. Put your knee in the upright position and place it at a ninety degree angle. At this point you are going to begin rotating inwards in order to meet your other knee. After you have done this you will need to rotate out from this position and kick to the side. Doing about twenty repetitions of this a day will have an amazing impact on your legs. Make sure you do twenty repetitions on each side.
The hip rotation with leg kick has a great impact on your body. It works several different parts of your legs including the back of the legs, the quads, and the glutes.
The leg arc with upper body rotation is another wonderful exercise for your body. In order to do this exercise you are going to need to start in the sideline position. You will support yourself on a strait arm. From this position you should bend your lower leg. Now you will lift your body up. This will bring your upper leg forward. Now you will rotate your upper body into an opposing position. This will complete an arc with the leg. Make sure you use nice controlled movement the whole time that you perform this exercise. You will need to do this exercise twenty repetitions with each leg.
The leg arc with upper body rotation is a wonderful exercise for working your core and your glutes. If done regularly it will have a solid impact on the way your legs look and feel.
Gwyneth Paltrow has absolutely amazing legs, but the reasons she has amazing legs are simple. Gwyneth Paltrow puts a great deal of work into her legs via exercise and this exercise leads to amazing results. If you wish to have legs like Gwyneth Paltrow, then you need to take the time to do the exercise that really works those legs out. Two exercises that will have a tremendous impact on the way your legs look are the hip rotation with leg kick and the leg arc with upper body rotation. Perform these exercises regularly and get results that will amaze people.
Category: Body Fitness